The Journey To A Healthier, Smaller Me.....Day 2

Today I went to the gym and spent a lil over an hour on the treadmill.
I burned 425 calories!!
Super stoked about that!!!
The weather is supposed to get bad tomorrow...
So I am dusting off my belly dancing exercise vid...
Hopefully, I can make it to Ghengis!

Mom went with me today for lunch, and I made a bowl for my little brother
(and used the super awesome build your own bowl tool).
It was super easy to do and print up.
I didn't forget anything he wanted!
They both loved it!

I feel better already....
Not sure if it's the food just yet, more exercise, or just a complete attitude lift.
I think it is the combination of all three!
I am spreading the word at my YMCA, not just about being in the Health Kwest...
But spreading the word on how good the food is....
I think it's the only place in town(other than a cold salad bar) where you can put what YOU want in it...
YOU are in control of your BOWL!
And that's a pretty cool feeling!

Thanks again for the opportunity Ghengis Grill!